I finally feel healthy and strong again. The past week has found me back on track, literally! I did speed training and long runs, including 9.20 miles from Crossroads in Boston on Thursday night. All systems are back on line. The "cold" I was fighting is gone and training is improving. The run on Sunday (February 27, 2011) was a somewhat difficult. The bike path was not used because of ice buildup. So it was on the streets again from Lexington Center to Arlington Center and back. For some reason, this street course does not agree with me. The snowbanks and tight traffic seem more challenging compared to running in Boston on Thursdays....
Speed training has really helped me gain confidence. Coach Jack has such a deep knowledge of the training that he seems to effortlessly provide answers to many questions without hesitation. We are blessed to have such a great resource of wisdom. I am looking forward to my longest run next week, 20 miles!
Speed training has really helped me gain confidence. Coach Jack has such a deep knowledge of the training that he seems to effortlessly provide answers to many questions without hesitation. We are blessed to have such a great resource of wisdom. I am looking forward to my longest run next week, 20 miles!
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